Conversion Calculator

Amount of nutrients in 100 g (grams) of Cream puff shell, prepared from recipe.

Nutrient	Amount and Unit	Percentage
Water	40.5 g	40.5%
Energy (calorie)	360 kcal
Energy (joule)	1507 kJ
Protein	9 g	9%
Total lipid (fat)	25.9 g	25.9%
Ash	1.8 g	1.8%
Carbohydrate, by difference	22.8 g	22.8%
Fiber, total dietary	0.8 g	0.8%
Sugars, total	0.25 g	0.25%
Calcium, Ca	36 mg	0.04%
Iron, Fe	2.02 mg
Magnesium, Mg	12 mg	0.01%
Phosphorus, P	119 mg	0.12%
Potassium, K	97 mg	0.10%
Sodium, Na	483 mg	0.48%
Zinc, Zn	0.73 mg
Copper, Cu	0.051 mg
Manganese, Mn	0.211 mg
Selenium, Se	24 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.206 mg
Riboflavin	0.36 mg
Niacin	1.567 mg
Pantothenic acid	0.624 mg
Vitamin B-6	0.075 mg
Folate, total	53 µg
Folic acid	31 µg
Folate, food	22 µg
Folate, DFE	75 µg
Choline, total	114.4 mg	0.11%
Vitamin B-12	0.39 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	288 µg
Retinol	274 µg
Carotene, beta	159 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	4 µg
Vitamin A, IU	1183 IU
Lycopene	0 µg
Lutein + zeaxanthin	237 µg
Vitamin E (alpha-tocopherol)	2.85 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	1.4 µg
Vitamin D	55 IU
Vitamin K (phylloquinone)	24.5 µg
Fatty acids, total saturated	5.599 g	5.60%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.001 g
10:0 decanoic, capric fatty acid	0.001 g
12:0 dodecanoic, lauric fatty acid	0.001 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.068 g	0.07%
16:0 hexadecanoic, palmitic fatty acid	3.601 g	3.60%
18:0 octadecanoic, stearic fatty acid	1.904 g	1.90%
Fatty acids, total monounsaturated	11.128 g	11.13%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.137 g	0.14%
18:1 undifferentiated	10.973 g	10.97%
20:1 eicosenoic, gadoleic	0.013 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0.001 g
Fatty acids, total polyunsaturated	7.38 g	7.38%
18:2 undifferentiated	6.987 g	6.99%
18:3 undifferentiated, octadecatrienoic, linolenic	0.309 g	0.31%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.065 g	0.06%
20:5 n-3 (EPA)	0.002 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.017 g	0.02%
Cholesterol	171 mg	0.17%
Tryptophan	0.11 g	0.11%
Threonine	0.367 g	0.37%
Isoleucine	0.43 g	0.43%
Leucine	0.718 g	0.72%
Lysine	0.497 g	0.50%
Methionine	0.238 g	0.24%
Cystine	0.199 g	0.20%
Phenylalanine	0.466 g	0.47%
Tyrosine	0.335 g	0.34%
Valine	0.485 g	0.48%
Arginine	0.473 g	0.47%
Histidine	0.209 g	0.21%
Alanine	0.424 g	0.42%
Aspartic acid	0.721 g	0.72%
Glutamic acid	1.801 g	1.80%
Glycine	0.305 g	0.30%
Proline	0.596 g	0.60%
Serine	0.589 g	0.59%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg